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First Pick Performance

Small Group Training sessions begin June 1st!

 Packages are now available!

Small Group Training sessions will consist of 30 min. of dynamic warm-up, mobility, speed, agility, and jump training.  The second half of the workout will consist of strength and power training and always finishing with flexibility. 

Note: The strength and power portion of the workouts will include programming specifically designed to improve strength, explosiveness, balance and control for volleyball athletes.

See flyer for more information on the SGT sessions, coaches, session times, package pricing and First Pick Performance!


1. Visit
2. Fill out the waiver for your athlete(s).
3. Purchase your preferred package.
4. Book your session times to secure your spot!
 - LINK: Schedule
- Click 'Small Group Training Sessions'
- Select your preferred days and times.
Note: To select multiple days and times at once either click 'Add a time' or 'Recurring'.
- Click Continue.
- Enter your information and select 'Redeem Coupon or Package', enter E-mail address and Apply
Complete Appointment.

This system gives you the freedom to choose which days and times fit best with your schedule on a weekly basis.  We ask that you book at least 24 hours in advance.  If you choose to come 4 days in any given week, please include a day of rest in between.

Workout 1 - 3/18

Workout 2 - 3/19

Workout 3 - 3/21


Christian Dudzik, Owner


Christian is a former college athlete, who helped lead the North Dakota State Bison football team to 4 consecutive National Titles at the FCS level. After redshirting his freshman year, Christian went on to set the NCAA record for most career starts (61). Elected as a captain his senior year, he started at cornerback and safety, while also returning punts during his career.

Christian has over five years of experience training athletes at the grade school, high school, collegiate, and professional level.

Christian has served: 

  • Papillion La-Vista HS Boys and Girls Sports
  • Westside HS Baseball and Basketball
  • Omaha Central Boys Basketball
  • Omaha North Boys Sports
  • Aquatic Club of Elkhorn
  • Millard West Girls Track & Field
  • as well as hundreds of individual athletes at First Pick Performance in Omaha
  • and now VCN and Lincoln Supreme Basketball!

Christian graduated with a degree in Sports Management from North Dakota State University in 2014.